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Team Crimson
Chad Neu
Notable (as of the date of this run)
- was fastest 30k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 19 mile runs
- 8:52/mi3/06/17
- 11:51/mi7/11/20
- 12:36/mi5/08/21
- 13:33/mi12/26/18
- 14:09/mi12/18/20
- 14:54/mi11/21/22
- 15:25/mi11/27/22
- 16:00/mi7/31/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
Nov 21
Nov 21
48 °F
52% rh
Nov 21
Monday
Total distance
19.09miles
Elapsed time
4:44:18
Average pace
14:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.03mph
Calories
3372
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
143bpm
84 - 180bpm
Average cadence
122spm
32 - 240spm