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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 12mi in 6 months
    • was fastest 19k in 6 months
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:37/mi
      9/30/19
    • 7:58/mi
      4/08/18
    • 8:32/mi
      10/13/18
    • 8:40/mi
      11/19/18
    • 8:51/mi
      4/05/16
    • 9:01/mi
      10/21/17
    • 9:06/mi
      3/27/17
    • 9:09/mi
      3/19/16
    • 9:11/mi
      3/16/16
    • 9:23/mi
      10/10/21
    • 9:25/mi
      5/23/17
    • 9:37/mi
      10/12/19
    • 9:50/mi
      8/29/19
    • 9:59/mi
      1/10/19
    • 10:01/mi
      1/19/19
    • 10:18/mi
      12/18/18
    • 10:20/mi
      10/30/20
    • 10:44/mi
      1/13/18
    • 11:11/mi
      12/15/18
    • 11:13/mi
      11/21/16
    • 11:43/mi
      7/31/20
    • 11:48/mi
      3/12/22
    • 11:55/mi
      1/10/20
    • 12:22/mi
      11/27/16
    • 12:23/mi
      10/30/22
    • 12:40/mi
      5/19/17
    • 13:09/mi
      10/20/18
    • 13:18/mi
      9/11/19
    • 13:21/mi
      2/04/21
    • 15:17/mi
      5/15/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 30
    55 °F
    86% rh
    Oct 30 Sunday

    Total distance

    12.32miles

    Elapsed time

    2:32:30 1:57PM - 4:29PM

    Average pace

    12:23minutes per mile

    Route

    Peak (historical)
    Benton County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    2175
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    77 - 179bpm

    Average cadence

    132spm
    80 - 240spm

    Change in speed over route

    Splits