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Team Crimson
Chad Neu
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 7:02/mi6/10/16
- 7:34/mi7/21/18
- 7:34/mi10/07/19
- 7:42/mi11/19/16
- 7:52/mi11/14/17
- 8:02/mi3/23/16
- 8:07/mi10/24/16
- 8:10/mi1/04/17
- 8:14/mi4/11/18
- 8:16/mi11/20/17
- 8:18/mi11/22/17
- 8:28/mi3/07/23
- 8:36/mi9/13/21
- 8:40/mi3/08/17
- 8:56/mi12/30/16
- 8:56/mi3/26/23
- 9:06/mi7/06/18
- 9:08/mi6/01/16
- 9:11/mi2/03/18
- 9:16/mi1/27/16
- 9:23/mi2/15/16
- 9:27/mi7/20/17
- 9:29/mi5/16/16
- 9:32/mi8/20/18
- 9:52/mi5/26/17
- 9:55/mi2/12/17
- 10:22/mi1/13/17
- 10:22/mi8/02/17
- 10:25/mi1/28/17
- 10:36/mi10/15/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 1
Jul 1
69 °F
77% rh
Jul 1
Thursday
Total distance
10.34miles
Elapsed time
3:10:35
Average pace
18:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.26mph
Calories
1829
Food equivalent
1 large whole salmon
Average heart rate
144bpm
91 - 179bpm
Average cadence
132spm
34 - 242spm