FriendsClose
    Team Crimson
    Chad Neu
    Salmon River

    Notable (as of the date of this run)

    • was fastest 17k in 6 months
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:02/mi
      6/10/16
    • 7:34/mi
      7/21/18
    • 7:34/mi
      10/07/19
    • 7:42/mi
      11/19/16
    • 7:52/mi
      11/14/17
    • 8:02/mi
      3/23/16
    • 8:07/mi
      10/24/16
    • 8:10/mi
      1/04/17
    • 8:14/mi
      4/11/18
    • 8:16/mi
      11/20/17
    • 8:18/mi
      11/22/17
    • 8:28/mi
      3/07/23
    • 8:36/mi
      9/13/21
    • 8:40/mi
      3/08/17
    • 8:56/mi
      12/30/16
    • 8:56/mi
      3/26/23
    • 9:06/mi
      7/06/18
    • 9:08/mi
      6/01/16
    • 9:11/mi
      2/03/18
    • 9:16/mi
      1/27/16
    • 9:23/mi
      2/15/16
    • 9:27/mi
      7/20/17
    • 9:29/mi
      5/16/16
    • 9:32/mi
      8/20/18
    • 9:52/mi
      5/26/17
    • 9:55/mi
      2/12/17
    • 10:22/mi
      1/13/17
    • 10:22/mi
      8/02/17
    • 10:25/mi
      1/28/17
    • 10:36/mi
      10/15/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 23
    59 °F
    Mar 23 Tuesday

    Total distance

    10.70miles

    Elapsed time

    2:18:55 11:42AM - 2:10PM

    Average pace

    12:59minutes per mile

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    1564
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    77 - 180bpm

    Average cadence

    152spm
    80 - 232spm

    Change in speed over route

    Splits