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    Team Crimson
    Chad Neu
    Spring Fling 10 Miler

    Notable (as of the date of this run)

    • was fastest 15k in a year
    • was earliest run in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 9 mile runs

    • 7:07/mi
      10/13/17
    • 7:18/mi
      5/16/19
    • 7:21/mi
      11/13/17
    • 7:35/mi
      6/05/19
    • 7:37/mi
      7/02/16
    • 7:40/mi
      4/16/18
    • 7:47/mi
      3/27/16
    • 8:02/mi
      10/13/16
    • 8:03/mi
      5/07/19
    • 8:04/mi
      1/22/19
    • 8:14/mi
      11/24/17
    • 8:14/mi
      12/01/17
    • 8:20/mi
      3/03/19
    • 8:25/mi
      2/24/16
    • 8:30/mi
      6/28/18
    • 8:31/mi
      6/12/16
    • 8:39/mi
      3/16/17
    • 8:40/mi
      7/17/18
    • 8:42/mi
      4/03/23
    • 8:46/mi
      3/19/17
    • 8:48/mi
      7/10/18
    • 8:52/mi
      8/22/21
    • 9:21/mi
      12/12/18
    • 9:23/mi
      9/11/21
    • 9:25/mi
      3/27/20
    • 9:28/mi
      12/20/16
    • 9:37/mi
      10/09/18
    • 9:37/mi
      12/14/17
    • 9:37/mi
      6/29/19
    • 10:02/mi
      9/14/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 14
    57 °F
    Mar 14 Sunday

    Total distance

    9.88miles

    Elapsed time

    1:46:14 9:11AM - 10:57AM

    Average pace

    10:45minutes per mile

    Route

    Glenbrook
    Benton County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    1467
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    109 - 188bpm

    Average cadence

    151spm
    36 - 182spm

    Change in speed over route

    Splits