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    Team Crimson
    Chad Neu
    Lunch Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 13 days
    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    4 pro notables not displayed

    Fastest 1 mile runs

    • 6:16/mi
      8/02/16
    • 6:36/mi
      8/31/16
    • 6:44/mi
      2/19/16
    • 6:46/mi
      2/12/16
    • 6:51/mi
      12/18/15
    • 6:52/mi
      1/05/20
    • 6:55/mi
      2/19/16
    • 6:55/mi
      2/05/16
    • 6:57/mi
      2/24/16
    • 6:57/mi
      2/20/16
    • 6:57/mi
      1/22/16
    • 6:57/mi
      1/22/16
    • 6:58/mi
      12/30/15
    • 7:00/mi
      12/13/15
    • 7:02/mi
      2/12/16
    • 7:06/mi
      12/30/15
    • 7:06/mi
      10/30/17
    • 7:08/mi
      1/15/16
    • 7:08/mi
      10/30/17
    • 7:08/mi
      12/18/15
    • 7:11/mi
      1/20/16
    • 7:11/mi
      11/10/16
    • 7:12/mi
      2/20/16
    • 7:12/mi
      1/14/16
    • 7:12/mi
      2/15/16
    • 7:13/mi
      12/09/15
    • 7:13/mi
      12/03/15
    • 7:13/mi
      2/10/16
    • 7:13/mi
      12/24/15
    • 7:16/mi
      9/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 17
    70 °F
    Feb 17 Wednesday

    Total distance

    1.51miles

    Elapsed time

    31:29 12:44PM - 1:17PM

    Average pace

    20:47minutes per mile

    Route

    Jordan Creek
    Tillamook County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.89mph

    Calories

    243
    480Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    123bpm
    96 - 154bpm

    Average cadence

    125spm
    80 - 172spm

    Change in speed over route

    Splits