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Team Crimson
Chad Neu
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:53/mi3/20/19
- 7:06/mi5/02/18
- 7:26/mi5/29/19
- 7:28/mi5/14/19
- 7:28/mi4/24/19
- 7:30/mi5/22/16
- 7:36/mi7/16/16
- 7:38/mi3/21/19
- 7:39/mi3/05/18
- 7:39/mi4/09/19
- 7:40/mi5/16/19
- 7:42/mi3/12/19
- 7:46/mi8/07/18
- 7:48/mi12/04/19
- 7:50/mi4/02/19
- 7:55/mi4/07/21
- 7:58/mi2/13/19
- 8:12/mi2/26/16
- 8:20/mi3/02/23
- 8:25/mi3/08/23
- 8:29/mi4/22/16
- 8:31/mi2/10/24
- 8:32/mi1/05/17
- 8:35/mi7/23/18
- 8:35/mi7/17/17
- 8:37/mi4/17/17
- 8:40/mi5/18/17
- 8:51/mi6/15/19
- 8:57/mi1/06/17
- 8:57/mi2/17/17
Last 90 days
Last 180 days
Last 365 days
When
Monday
Dec 20
Dec 20
39 °F
100% rh
32 °F
Dec 20
Monday
Total distance
7.19miles
Elapsed time
1:45:07
Average pace
14:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.11mph
Calories
1298
Food equivalent
An entire roasted chicken
Average heart rate
143bpm
83 - 170bpm
Average cadence
144spm
80 - 230spm