FriendsClose
Team Crimson
Chad Neu
Morning Run
Notable (as of the date of this run)
- was fastest 14mi in a year
- was fastest 22k in a year
- was longest duration run in a month
- was longest run in a month
Fastest 14 mile runs
- 8:02/mi3/25/18
- 8:16/mi10/02/19
- 10:28/mi10/10/17
- 11:12/mi2/18/18
- 12:02/mi10/31/21
- 14:02/mi12/11/22
- 14:04/mi4/05/21
- 14:53/mi12/10/20
- 15:22/mi11/18/18
- 16:29/mi10/05/18
- 17:11/mi10/04/18
- 17:29/mi9/12/23
- 17:44/mi9/23/24
- 18:22/mi6/16/18
- 18:47/mi3/19/24
- 27:23/mi9/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 31
Oct 31
Oct 31
Sunday
Total distance
14.00miles
Elapsed time
2:48:37
Average pace
12:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.98mph
Calories
1798
Food equivalent
1 large whole salmon