FriendsClose
Team Crimson
Chad Neu
Saw the most beautiful woman. Name was Russel.
Notable (as of the date of this run)
- was fastest 24k in a year
- was lowest average heart rate in 6 months
- was fastest 15mi in 3 months
- was lowest max heart rate in a month
Fastest 15 mile runs
- 8:06/mi2/22/17
- 9:27/mi9/18/21
- 10:41/mi6/25/17
- 10:51/mi5/17/17
- 10:59/mi8/02/18
- 12:57/mi1/12/19
- 13:58/mi4/20/19
- 14:14/mi10/02/20
- 14:34/mi8/26/18
- 15:06/mi6/28/22
- 15:11/mi1/30/23
- 16:09/mi1/08/21
- 16:12/mi1/06/19
- 16:38/mi11/02/19
- 16:58/mi7/10/23
- 17:11/mi3/14/20
- 17:17/mi10/25/19
- 17:20/mi10/03/18
- 17:52/mi11/13/20
- 19:49/mi4/23/24
- 23:25/mi4/08/24
- 26:38/mi8/05/18
Last 90 days
Last 180 days
Last 365 days
When
Friday
Jan 8
Jan 8
59 °F
Jan 8
Friday
Total distance
15.38miles
Elapsed time
4:08:18
Average pace
16:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.72mph
Calories
2559
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
79 - 177bpm
Average cadence
142spm
30 - 206spm