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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was longest run in a month
    • was earliest run in a month

    Fastest 20 mile runs

    • 10:17/mi
      2/23/19
    • 10:53/mi
      3/09/19
    • 11:00/mi
      12/31/18
    • 11:19/mi
      4/04/17
    • 11:36/mi
      3/02/19
    • 12:07/mi
      5/04/19
    • 13:26/mi
      2/02/19
    • 16:31/mi
      9/02/19
    • 17:56/mi
      6/08/24
    • 21:01/mi
      8/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 9
    48 °F
    Mar 9 Saturday

    Total distance

    20.40miles

    Elapsed time

    3:42:13 10:45AM - 2:56PM

    Average pace

    10:53
    minutes per mile

    Route

    Barnes Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    3115
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    94 - 187bpm

    Average cadence

    160spm
    34 - 214spm

    Change in speed over route

    Splits