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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was fastest 8mi in 3 months
    • was fastest 13k in 3 months

    Fastest 8 mile runs

    • 6:42/mi
      5/30/18
    • 6:54/mi
      4/24/19
    • 7:04/mi
      1/24/19
    • 7:10/mi
      2/13/19
    • 7:10/mi
      3/26/19
    • 7:11/mi
      3/28/19
    • 7:14/mi
      3/28/19
    • 7:16/mi
      3/12/19
    • 7:18/mi
      2/05/19
    • 7:20/mi
      3/26/19
    • 7:26/mi
      1/24/19
    • 7:26/mi
      3/06/19
    • 7:27/mi
      3/05/19
    • 7:27/mi
      1/22/19
    • 7:30/mi
      6/05/19
    • 7:31/mi
      1/30/19
    • 7:36/mi
      2/28/19
    • 7:37/mi
      5/08/19
    • 7:38/mi
      2/28/19
    • 7:40/mi
      4/09/19
    • 7:40/mi
      12/14/19
    • 7:40/mi
      3/15/19
    • 7:44/mi
      4/02/19
    • 7:46/mi
      2/20/19
    • 7:47/mi
      3/06/19
    • 7:47/mi
      9/28/16
    • 7:52/mi
      5/29/19
    • 7:55/mi
      4/27/16
    • 7:57/mi
      11/06/16
    • 7:57/mi
      6/26/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 20
    63 °F
    Nov 20 Wednesday

    Total distance

    8.16miles

    Elapsed time

    1:09:18 12:38PM - 1:54PM

    Average pace

    8:30
    minutes per mile

    Route

    Camas
    Camas, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1282
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    83 - 204bpm

    Average cadence

    164spm
    86 - 180spm

    Change in speed over route

    Splits