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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • was fastest 6mi in a month
    • was fastest 10k in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 6:53/mi
      8/18/18
    • 6:54/mi
      7/05/17
    • 6:55/mi
      10/07/18
    • 6:55/mi
      12/22/18
    • 6:56/mi
      6/19/18
    • 6:57/mi
      6/26/18
    • 6:59/mi
      1/21/17
    • 7:00/mi
      5/12/20
    • 7:00/mi
      10/20/16
    • 7:08/mi
      6/02/18
    • 7:20/mi
      10/11/19
    • 7:22/mi
      11/02/16
    • 7:22/mi
      7/21/17
    • 7:31/mi
      11/15/19
    • 7:31/mi
      7/14/16
    • 7:36/mi
      12/02/18
    • 7:39/mi
      6/14/21
    • 7:40/mi
      6/11/21
    • 7:40/mi
      6/07/21
    • 7:41/mi
      6/03/16
    • 7:44/mi
      6/25/16
    • 7:44/mi
      7/21/16
    • 7:45/mi
      9/17/17
    • 7:48/mi
      7/30/16
    • 7:48/mi
      5/07/18
    • 7:52/mi
      3/27/21
    • 7:52/mi
      2/01/17
    • 7:53/mi
      1/01/20
    • 7:54/mi
      7/08/18
    • 7:55/mi
      2/25/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 15
    64 °F
    Nov 15 Friday

    Total distance

    6.40miles

    Elapsed time

    48:02 12:52PM - 1:47PM

    Average pace

    7:31
    minutes per mile

    Route

    Camas
    Camas, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    946
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    112 - 182bpm

    Average cadence

    169spm
    106 - 186spm

    Change in speed over route

    Splits