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    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 18 mile runs

      • 8:52/mi
        6/10/17
      • 10:29/mi
        5/30/17
      • 14:29/mi
        1/27/19
      • 15:36/mi
        8/09/22
      • 16:29/mi
        8/23/22
      • 16:40/mi
        9/05/23
      • 17:39/mi
        2/17/24
      • 18:33/mi
        2/13/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jan 27
      61 °F
      Jan 27 Sunday

      Total distance

      18.52miles

      Elapsed time

      4:28:22 11:20AM - 5:27PM

      Average pace

      14:29
      minutes per mile

      Route

      Fort Rains
      North Bonneville, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.14mph

      Calories

      3062
      660Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      142bpm
      62 - 189bpm

      Average cadence

      146spm
      30 - 250spm

      Change in speed over route

      Splits