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    Team Crimson
    Chad Neu
    The same drink that gets me up at dawn is the same drink that puts me on the floor.

    Notable (as of the date of this run)

    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 15 mile runs

    • 8:06/mi
      2/22/17
    • 9:27/mi
      9/18/21
    • 10:41/mi
      6/25/17
    • 10:51/mi
      5/17/17
    • 10:59/mi
      8/02/18
    • 12:57/mi
      1/12/19
    • 13:58/mi
      4/20/19
    • 14:14/mi
      10/02/20
    • 14:34/mi
      8/26/18
    • 15:06/mi
      6/28/22
    • 15:11/mi
      1/30/23
    • 16:09/mi
      1/08/21
    • 16:12/mi
      1/06/19
    • 16:38/mi
      11/02/19
    • 16:58/mi
      7/10/23
    • 17:11/mi
      3/14/20
    • 17:17/mi
      10/25/19
    • 17:20/mi
      10/03/18
    • 17:52/mi
      11/13/20
    • 19:49/mi
      4/23/24
    • 23:25/mi
      4/08/24
    • 26:38/mi
      8/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 26
    62 °F
    66% rh
    Aug 26 Sunday

    Total distance

    15.30miles

    Elapsed time

    3:42:57 2:13PM - 5:55PM

    Average pace

    14:34minutes per mile

    Route

    Fort Rains
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.12mph

    Calories

    2571
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits