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    Team Crimson
    Chad Neu
    Day off so we ran to Pompei Peak

    Notable (as of the date of this run)

    • was fastest 24k in a year

    Fastest 15 mile runs

    • 8:06/mi
      2/22/17
    • 9:27/mi
      9/18/21
    • 10:41/mi
      6/25/17
    • 10:51/mi
      5/17/17
    • 10:59/mi
      8/02/18
    • 12:57/mi
      1/12/19
    • 13:58/mi
      4/20/19
    • 14:14/mi
      10/02/20
    • 14:34/mi
      8/26/18
    • 15:06/mi
      6/28/22
    • 15:11/mi
      1/30/23
    • 16:09/mi
      1/08/21
    • 16:12/mi
      1/06/19
    • 16:38/mi
      11/02/19
    • 16:58/mi
      7/10/23
    • 17:11/mi
      3/14/20
    • 17:17/mi
      10/25/19
    • 17:20/mi
      10/03/18
    • 17:52/mi
      11/13/20
    • 19:49/mi
      4/23/24
    • 23:25/mi
      4/08/24
    • 26:38/mi
      8/05/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Aug 2
    63 °F
    60% rh
    Aug 2 Thursday

    Total distance

    15.43miles

    Elapsed time

    2:49:24 2:41PM - 5:30PM

    Average pace

    10:59minutes per mile

    Route

    Cora
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    2051
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits