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    Team Crimson
    Chad Neu
    Hagg 50k. Fuuuuuck

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 6 months
    • was fastest mile split in a month
    3 pro notables not displayed

    Fastest 29 mile runs

    • 12:03/mi
      2/17/18
    • 14:35/mi
      7/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 17
    48 °F
    97% rh
    36 °F
    Feb 17 Saturday

    Total distance

    29.34miles

    Elapsed time

    5:53:41 7:03AM - 12:56PM

    Average pace

    12:03minutes per mile

    Route

    Cherry Grove
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    4608
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits