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    Team Crimson
    Chad Neu
    Gonna rock this bitch like it ain't never been rocked before.

    Notable (as of the date of this run)

    • was highest average heart rate ever

    Fastest 11 mile runs

    • 7:25/mi
      7/24/16
    • 7:41/mi
      9/10/16
    • 8:00/mi
      10/05/19
    • 8:28/mi
      10/16/20
    • 8:44/mi
      8/26/16
    • 8:47/mi
      9/22/18
    • 8:48/mi
      11/07/18
    • 9:03/mi
      12/06/17
    • 9:35/mi
      4/14/22
    • 9:53/mi
      9/19/18
    • 10:01/mi
      4/13/18
    • 10:10/mi
      12/20/18
    • 10:19/mi
      1/04/19
    • 10:32/mi
      8/22/19
    • 10:52/mi
      3/11/23
    • 10:53/mi
      1/03/20
    • 10:58/mi
      10/28/17
    • 11:01/mi
      6/06/17
    • 11:01/mi
      11/17/19
    • 11:31/mi
      10/24/17
    • 11:34/mi
      2/17/19
    • 12:01/mi
      10/03/21
    • 12:11/mi
      12/17/23
    • 12:33/mi
      12/23/16
    • 12:52/mi
      10/06/16
    • 12:54/mi
      4/29/23
    • 13:00/mi
      5/20/17
    • 13:18/mi
      12/18/22
    • 13:38/mi
      5/22/23
    • 13:42/mi
      9/02/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Dec 20
    52 °F
    92% rh
    Dec 20 Thursday

    Total distance

    11.02miles

    Elapsed time

    1:51:58 10:24AM - 12:15PM

    Average pace

    10:10minutes per mile

    Route

    Linnton
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    1592
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    163bpm
    95 - 187bpm

    Change in speed over route

    Splits