FriendsClose
    Team Crimson
    Chad Neu
    Running with Penny

    Notable (as of the date of this run)

    • was longest run in a month

    Fastest 13 mile runs

    • 8:06/mi
      10/28/16
    • 8:06/mi
      3/11/17
    • 8:20/mi
      3/18/17
    • 8:21/mi
      4/18/18
    • 8:50/mi
      5/11/17
    • 8:51/mi
      10/18/18
    • 8:56/mi
      1/06/22
    • 8:57/mi
      12/04/18
    • 9:01/mi
      8/22/18
    • 9:15/mi
      7/12/16
    • 9:24/mi
      1/08/19
    • 9:35/mi
      1/02/19
    • 9:36/mi
      10/23/20
    • 9:38/mi
      3/20/18
    • 9:43/mi
      9/25/17
    • 9:51/mi
      6/19/17
    • 9:56/mi
      3/17/18
    • 9:59/mi
      5/12/17
    • 10:42/mi
      10/01/16
    • 10:51/mi
      8/11/16
    • 10:59/mi
      12/26/21
    • 11:09/mi
      9/16/17
    • 11:36/mi
      8/07/21
    • 11:47/mi
      11/22/16
    • 11:50/mi
      9/05/20
    • 12:39/mi
      3/05/21
    • 13:24/mi
      12/05/21
    • 13:28/mi
      8/02/22
    • 13:47/mi
      3/17/19
    • 14:04/mi
      7/15/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 16
    70 °F
    39% rh
    Sep 16 Saturday

    Total distance

    13.23miles

    Elapsed time

    2:27:31 12:24PM - 2:51PM

    Average pace

    11:09minutes per mile

    Route

    Calloway (historical)
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    542
    240Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    158spm
    36 - 188spm

    Change in speed over route

    Splits