FriendsClose
    Team Crimson
    Chad Neu
    Ankle and knee are fine. crneu on Snapchat for Chard media.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:26/mi
      2/08/16
    • 6:34/mi
      2/03/19
    • 6:35/mi
      2/06/19
    • 6:49/mi
      12/03/19
    • 6:51/mi
      1/12/18
    • 6:55/mi
      6/23/18
    • 6:58/mi
      12/07/19
    • 7:05/mi
      12/08/19
    • 7:13/mi
      4/01/18
    • 7:18/mi
      12/18/17
    • 7:18/mi
      4/29/18
    • 7:19/mi
      11/07/19
    • 7:20/mi
      6/07/18
    • 7:25/mi
      7/01/16
    • 7:26/mi
      12/28/17
    • 7:26/mi
      11/21/20
    • 7:26/mi
      3/10/16
    • 7:30/mi
      7/07/16
    • 7:30/mi
      1/09/18
    • 7:33/mi
      9/29/16
    • 7:39/mi
      4/25/18
    • 7:41/mi
      10/09/16
    • 7:42/mi
      4/01/21
    • 7:45/mi
      2/12/18
    • 7:47/mi
      4/23/21
    • 7:49/mi
      4/09/18
    • 7:49/mi
      6/03/18
    • 7:50/mi
      2/20/17
    • 7:56/mi
      1/30/17
    • 8:01/mi
      10/23/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 26
    71 °F
    53% rh
    Jul 26 Wednesday

    Total distance

    4.48miles

    Elapsed time

    40:19 10:25AM - 11:05AM

    Average pace

    9:00minutes per mile

    Route

    Corvallis
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    642
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits