FriendsClose
    Team Crimson
    Chad Neu
    Take the good, take the bad and there you have the chards of life

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 7:02/mi
      6/10/16
    • 7:34/mi
      7/21/18
    • 7:34/mi
      10/07/19
    • 7:42/mi
      11/19/16
    • 7:52/mi
      11/14/17
    • 8:02/mi
      3/23/16
    • 8:07/mi
      10/24/16
    • 8:10/mi
      1/04/17
    • 8:14/mi
      4/11/18
    • 8:16/mi
      11/20/17
    • 8:18/mi
      11/22/17
    • 8:28/mi
      3/07/23
    • 8:36/mi
      9/13/21
    • 8:40/mi
      3/08/17
    • 8:56/mi
      12/30/16
    • 8:56/mi
      3/26/23
    • 9:06/mi
      7/06/18
    • 9:08/mi
      6/01/16
    • 9:11/mi
      2/03/18
    • 9:16/mi
      1/27/16
    • 9:23/mi
      2/15/16
    • 9:27/mi
      7/20/17
    • 9:29/mi
      5/16/16
    • 9:32/mi
      8/20/18
    • 9:52/mi
      5/26/17
    • 9:55/mi
      2/12/17
    • 10:22/mi
      1/13/17
    • 10:22/mi
      8/02/17
    • 10:25/mi
      1/28/17
    • 10:36/mi
      10/15/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 13
    63 °F
    61% rh
    Jun 13 Tuesday

    Total distance

    10.02miles

    Elapsed time

    1:54:12 1:04PM - 2:58PM

    Average pace

    11:24minutes per mile

    Route

    Corvallis
    Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    1570
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits