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    Team Crimson
    Chad Neu
    Training Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 20 mile runs

    • 10:17/mi
      2/23/19
    • 10:53/mi
      3/09/19
    • 11:00/mi
      12/31/18
    • 11:19/mi
      4/04/17
    • 11:36/mi
      3/02/19
    • 12:07/mi
      5/04/19
    • 13:26/mi
      2/02/19
    • 16:31/mi
      9/02/19
    • 17:56/mi
      6/08/24
    • 21:01/mi
      8/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 4
    43 °F
    37% rh
    35 °F
    Apr 4 Tuesday

    Total distance

    20.02miles

    Elapsed time

    3:46:33 12:36PM - 4:22PM

    Average pace

    11:19minutes per mile

    Route

    Anselmo (historical)
    Montana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    2800
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits