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    Team Crimson
    Chad Neu

    September running report

    Miles run this month

    one hundred and forty-two

    Most often run on

    Tuesday
    Average 14.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    12.9miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    20:10minutes per mile

    longest run

    17.4miles
    on 24 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    11 Sep — 14 Sep
    Longest streak
    3days
    1 Sep — 3 Sep

    Daily stats for the month

     

    Personal records

    • 10 mile9/15/2418:49min/mi3.19mph3:08:12total2runs
    • Half marathon9/10/2417:53min/mi3.35mph3:54:20total2runs
    * All distances are rounded down and times are interpolated.