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    Team Crimson
    Chad Neu

    August running report

    Miles run this month

    one hundred and forty-three

    Most often run on

    Saturday
    Average 20.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    17.8miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    21:48minutes per mile

    longest run

    28.8miles
    on 17 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    11 Aug — 16 Aug
    Longest streak
    2days
    28 Aug — 29 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile8/10/2425:00min/mi2.40mph50:01total1run
    • 10 km8/28/2424:44min/mi2.43mph2:33:42total1run
    * All distances are rounded down and times are interpolated.