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    Team Crimson
    Chad Neu

    August 2023 running report

    Miles run this month

    one hundred and nine

    Most often run on

    Saturday
    Average 16.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    10.9miles

    Average days run per week

    2.5days

    Time of day

    64%
    PM

    Average pace

    17:47minutes per mile

    longest run

    21.5miles
    on 19 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    6 Aug — 9 Aug
    Longest streak
    3days
    26 Aug — 28 Aug

    Daily stats for the month

     

    Personal records

    • 5 mile8/04/2315:38min/mi3.84mph1:18:09total2runs
    • 10 km8/10/238:58min/mi6.69mph55:45total1run
    * All distances are rounded down and times are interpolated.