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    Team Crimson
    Chad Neu

    June 2023 running report

    Miles run this month

    one hundred and nineteen

    Most often run on

    Tuesday
    Average 11.5 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    11.9miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    16:46minutes per mile

    longest run

    17.6miles
    on 25 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    13 Jun — 18 Jun
    Longest streak
    2days
    24 Jun — 25 Jun

    Daily stats for the month

     

    Personal records

    • 5 mile6/20/2316:42min/mi3.59mph1:23:31total2runs
    • 10 km6/12/2315:48min/mi3.80mph1:38:10total1run
    • 20 km6/06/2315:41min/mi3.83mph3:14:50total1run
    * All distances are rounded down and times are interpolated.