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    Team Crimson
    Chad Neu

    October 2023 running report

    Miles run this month

    two hundred and four

    Most often run on

    Tuesday
    Average 19.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    17.0miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    15:21minutes per mile

    longest run

    31.8miles
    on 29 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Oct — 26 Oct
    Longest streak
    2days
    7 Oct — 8 Oct

    Daily stats for the month

     

    Personal records

    • 10 km10/07/238:28min/mi7.09mph52:37total2runs
    • 10 mile10/23/2317:29min/mi3.43mph2:54:50total2runs
    • Half marathon10/08/2314:19min/mi4.19mph3:07:37total1run
    • Marathon10/03/2315:36min/mi3.85mph6:48:39total1run
    * All distances are rounded down and times are interpolated.