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    Team Crimson
    Chad Neu

    July 2022 running report

    Miles run this month

    one hundred and three

    Most often run on

    Tuesday
    Average 9.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    17:35minutes per mile

    longest run

    23.5miles
    on 16 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    27 Jul — 30 Jul
    Longest streak
    2days
    23 Jul — 24 Jul

    Daily stats for the month

     

    Personal records

    • 5 km7/12/2226:47min/mi2.24mph1:23:12total1run
    • 5 mile7/07/229:44min/mi6.17mph48:39total1run
    • 10 km7/02/229:07min/mi6.58mph56:38total1run
    * All distances are rounded down and times are interpolated.