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    Team Crimson
    Chad Neu

    November 2022 running report

    Miles run this month

    ninety-eight

    Most often run on

    Monday
    Average 11.0 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    16:10minutes per mile

    longest run

    19.1miles
    on 21 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    22 Nov — 26 Nov
    Longest streak
    2days
    27 Nov — 28 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/16/2220:39min/mi2.90mph1:04:11total2runs
    • 4 mile11/30/2223:22min/mi2.57mph1:33:26total1run
    • 5 mile11/07/2222:40min/mi2.65mph1:53:19total1run
    • 10 mile11/14/2213:59min/mi4.29mph2:19:47total2runs
    • Half marathon11/18/2215:24min/mi3.90mph3:21:43total1run
    * All distances are rounded down and times are interpolated.