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    Team Crimson
    Chad Neu

    September 2021 running report

    Miles run this month

    ninety-eight

    Most often run on

    Tuesday
    Average 4.1 miles
    2 times

    Least often run on

    Monday
    Average 10.5 miles
    1 time

    Average run length

    8.9miles

    Average days run per week

    2.6days

    Time of day

    91%
    PM

    Average pace

    12:22minutes per mile

    longest run

    15.8miles
    on 18 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    3 Sep — 6 Sep
    Longest streak
    2days
    15 Sep — 16 Sep

    Daily stats for the month

     

    Personal records

    • 4 mile9/01/218:50min/mi6.79mph35:21total1run
    • 5 mile9/21/219:56min/mi6.04mph49:40total1run
    • 10 km9/15/218:14min/mi7.28mph51:13total1run
    • 10 mile9/13/218:36min/mi6.98mph1:26:00total2runs
    • 20 km9/16/2117:11min/mi3.49mph3:33:37total1run
    * All distances are rounded down and times are interpolated.