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    Team Crimson
    Chad Neu

    November 2021 running report

    Miles run this month

    sixty-nine

    Most often run on

    Tuesday
    Average 8.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    2.1days

    Time of day

    67%
    AM

    Average pace

    12:37minutes per mile

    longest run

    16.6miles
    on 16 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    9 Nov — 12 Nov
    Longest streak
    2days
    7 Nov — 8 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/02/2116:02min/mi3.74mph49:48total1run
    • 4 mile11/13/2111:20min/mi5.29mph45:22total2runs
    • 5 mile11/20/218:03min/mi7.45mph40:16total3runs
    • 10 mile11/07/2110:43min/mi5.60mph1:47:08total1run
    * All distances are rounded down and times are interpolated.