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    Team Crimson
    Chad Neu

    March 2019 running report

    Miles run this month

    one hundred and ninety-four

    Most often run on

    Saturday
    Average 16.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    9:25minutes per mile

    longest run

    20.4miles
    on 9 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    24 Mar — 25 Mar
    Longest streak
    3days
    5 Mar — 7 Mar

    Daily stats for the month

     

    Personal records

    • 1 mile3/23/199:37min/mi6.24mph9:37total1run
    • 2 mile3/05/197:35min/mi7.91mph15:10total1run
    • 5 km3/10/198:02min/mi7.48mph24:56total1run
    • 5 mile3/05/197:39min/mi7.85mph38:13total1run
    • 20 km3/17/1913:47min/mi4.36mph2:51:12total1run
    • Half marathon3/17/1913:47min/mi4.36mph3:00:28total1run
    * All distances are rounded down and times are interpolated.