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    Team Crimson
    Chad Neu

    November 2018 running report

    Miles run this month

    one hundred and forty-three

    Most often run on

    Sunday
    Average 18.8 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    15.9miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    11:54minutes per mile

    longest run

    31.5miles
    on 3 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    12 Nov — 15 Nov
    Longest streak
    2days
    18 Nov — 19 Nov

    Daily stats for the month

     

    Personal records

    • 5 mile11/16/1810:34min/mi5.68mph52:48total1run
    • Marathon11/11/1812:44min/mi4.71mph5:33:35total1run
    • 50 km11/03/1810:57min/mi5.48mph5:40:25total1run
    * All distances are rounded down and times are interpolated.