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    Team Crimson
    Chad Neu

    December 2017 running report

    Miles run this month

    eighty-six

    Most often run on

    Wednesday
    Average 8.8 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    9:54minutes per mile

    longest run

    11.6miles
    on 6 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    21 Dec — 26 Dec
    Longest streak
    2days
    27 Dec — 28 Dec

    Daily stats for the month

     

    Personal records

    • 5 km12/05/179:34min/mi6.27mph29:44total1run
    • 4 mile12/18/177:18min/mi8.22mph29:11total2runs
    • 5 mile12/16/1712:33min/mi4.78mph1:02:45total1run
    * All distances are rounded down and times are interpolated.