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    Team Crimson
    Chad Neu

    November 2017 running report

    Miles run this month

    one hundred and eighteen

    Most often run on

    Monday
    Average 10.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.7days

    Time of day

    56%
    PM

    Average pace

    9:43minutes per mile

    longest run

    10.3miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    17 Nov — 19 Nov
    Longest streak
    5days
    12 Nov — 16 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/06/1735:00min/mi1.71mph35:00total1run
    • 5 km11/03/178:43min/mi6.88mph27:05total1run
    • 4 mile11/16/179:06min/mi6.59mph36:26total3runs
    • 10 km11/07/1712:32min/mi4.78mph1:17:55total1run
    • 10 mile11/14/177:52min/mi7.63mph1:18:38total3runs
    * All distances are rounded down and times are interpolated.