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    Team Crimson
    Chad Neu

    September 2016 running report

    Miles run this month

    one hundred and ten

    Most often run on

    Thursday
    Average 5.7 miles
    4 times

    Least often run on

    Friday
    Average 4.3 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.7days

    Time of day

    65%
    PM

    Average pace

    8:39minutes per mile

    longest run

    11.8miles
    on 10 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    16 Sep — 17 Sep
    Longest streak
    6days
    18 Sep — 23 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/21/167:31min/mi7.99mph7:31total2runs
    • 2 mile9/20/166:44min/mi8.92mph13:27total5runs
    • 5 km9/08/167:06min/mi8.46mph22:03total2runs
    • 4 mile9/29/167:33min/mi7.95mph30:12total1run
    • 5 mile9/20/167:19min/mi8.19mph36:37total6runs
    • 10 mile9/25/1610:53min/mi5.51mph1:48:52total1run
    * All distances are rounded down and times are interpolated.