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    Team Crimson
    Chad Neu

    July 2016 running report

    Miles run this month

    one hundred and fifty-eight

    Most often run on

    Monday
    Average 5.3 miles
    4 times

    Least often run on

    Friday
    Average 5.1 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.2days

    Time of day

    100%
    PM

    Average pace

    8:02minutes per mile

    longest run

    13.7miles
    on 12 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Jul — 23 Jul
    Longest streak
    6days
    16 Jul — 21 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/168:42min/mi6.90mph8:42total7runs
    • 2 mile7/31/165:36min/mi10.71mph11:12total7runs
    • 5 km7/11/166:54min/mi8.71mph21:25total2runs
    • 4 mile7/01/167:25min/mi8.09mph29:39total2runs
    • 5 mile7/25/167:05min/mi8.47mph35:25total8runs
    • 10 km7/14/167:31min/mi7.98mph46:44total3runs
    • Half marathon7/12/169:15min/mi6.48mph2:01:15total1run
    * All distances are rounded down and times are interpolated.