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    Team Crimson
    Chad Neu

    December 2016 running report

    Miles run this month

    one hundred and sixty-eight

    Most often run on

    Thursday
    Average 6.0 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    6.8days

    Time of day

    60%
    PM

    Average pace

    9:46minutes per mile

    longest run

    11.0miles
    on 23 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 17 Dec
    Longest streak
    16days
    1 Dec — 16 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/31/167:43min/mi7.77mph7:43total4runs
    • 2 mile12/27/168:22min/mi7.18mph16:43total7runs
    • 5 km12/14/169:43min/mi6.18mph30:10total2runs
    • 4 mile12/18/168:14min/mi7.28mph32:57total7runs
    • 5 mile12/02/168:54min/mi6.74mph44:29total5runs
    • 10 km12/08/169:15min/mi6.49mph57:26total1run
    • 10 mile12/30/168:56min/mi6.72mph1:29:20total1run
    * All distances are rounded down and times are interpolated.