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    Team Crimson
    Chad Neu

    November 2016 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Tuesday
    Average 6.4 miles
    5 times

    Least often run on

    Saturday
    Average 6.4 miles
    3 times

    Average run length

    4.9miles

    Average days run per week

    6.8days

    Time of day

    76%
    PM

    Average pace

    9:25minutes per mile

    longest run

    13.8miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 12 Nov
    Longest streak
    18days
    13 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/167:11min/mi8.34mph7:11total1run
    • 2 mile11/03/167:24min/mi8.10mph14:49total4runs
    • 5 km11/14/167:49min/mi7.68mph24:17total5runs
    • 4 mile11/15/169:53min/mi6.08mph39:30total3runs
    • 5 mile11/11/166:56min/mi8.66mph34:38total10runs
    • 10 km11/02/167:22min/mi8.15mph45:44total1run
    • 10 mile11/19/167:42min/mi7.79mph1:17:02total1run
    • 20 km11/21/1611:13min/mi5.35mph2:19:20total2runs
    • Half marathon11/22/1611:47min/mi5.09mph2:34:24total1run
    * All distances are rounded down and times are interpolated.