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    Team Crimson
    Chad Neu

    October 2016 running report

    Miles run this month

    one hundred and sixty-one

    Most often run on

    Monday
    Average 7.1 miles
    4 times

    Least often run on

    Monday
    Average 7.1 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    6.3days

    Time of day

    75%
    PM

    Average pace

    8:51minutes per mile

    longest run

    13.9miles
    on 1 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 10 Oct
    Longest streak
    21days
    11 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/07/167:38min/mi7.87mph7:38total2runs
    • 2 mile10/19/166:43min/mi8.94mph13:25total10runs
    • 5 km10/31/167:22min/mi8.14mph22:54total4runs
    • 4 mile10/09/167:41min/mi7.80mph30:45total3runs
    • 5 mile10/12/167:37min/mi7.88mph38:06total4runs
    • 10 mile10/24/168:07min/mi7.40mph1:21:08total1run
    • Half marathon10/28/168:06min/mi7.41mph1:46:04total2runs
    * All distances are rounded down and times are interpolated.