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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months

    Fastest 1 mile runs

    • 5:48/mi
      7/08/19
    • 6:14/mi
      2/20/17
    • 6:43/mi
      5/03/22
    • 6:45/mi
      5/06/21
    • 6:54/mi
      7/26/20
    • 6:56/mi
      5/06/20
    • 6:58/mi
      11/22/20
    • 7:13/mi
      4/11/20
    • 7:20/mi
      7/06/19
    • 7:59/mi
      1/29/23
    • 8:31/mi
      10/02/16
    • 8:40/mi
      5/02/21
    • 8:48/mi
      12/06/17
    • 8:52/mi
      9/03/23
    • 8:53/mi
      5/18/19
    • 9:00/mi
      12/06/17
    • 9:09/mi
      5/04/19
    • 9:14/mi
      9/27/17
    • 9:20/mi
      1/10/18
    • 9:22/mi
      8/28/22
    • 9:29/mi
      12/04/22
    • 9:29/mi
      9/10/17
    • 9:29/mi
      4/28/21
    • 9:31/mi
      1/17/18
    • 9:32/mi
      10/23/21
    • 9:34/mi
      1/25/22
    • 9:36/mi
      10/08/19
    • 9:39/mi
      8/30/17
    • 9:39/mi
      8/24/17
    • 9:40/mi
      1/14/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 21
    62 °F
    84% rh
    Sep 21 Saturday

    Total distance

    1.11miles

    Elapsed time

    15:55 9:48AM - 10:03AM

    Average pace

    14:24minutes per mile

    Route

    Long Eaton
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.17mph

    Calories

    176
    660Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    116bpm
    82 - 141bpm

    Average cadence

    155spm
    94 - 184spm

    Change in speed over route

    Splits