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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was lowest max heart rate in a year
    • was lowest average heart rate in 3 months
    • was earliest run in 3 months
    • was fastest 5k in a month

    Fastest 3 mile runs

    • 7:04/mi
      10/23/21
    • 7:24/mi
      4/06/19
    • 7:34/mi
      1/05/19
    • 7:35/mi
      5/04/19
    • 7:36/mi
      2/23/19
    • 7:37/mi
      9/30/23
    • 7:37/mi
      2/09/19
    • 7:37/mi
      3/26/20
    • 7:38/mi
      1/12/19
    • 7:39/mi
      8/06/22
    • 7:40/mi
      3/09/19
    • 7:41/mi
      10/27/18
    • 7:50/mi
      4/13/19
    • 7:51/mi
      8/12/23
    • 7:52/mi
      5/18/19
    • 7:52/mi
      1/19/19
    • 7:52/mi
      5/19/18
    • 7:58/mi
      10/26/24
    • 7:59/mi
      10/12/24
    • 8:00/mi
      5/05/18
    • 8:04/mi
      8/18/18
    • 8:05/mi
      4/28/21
    • 8:05/mi
      4/21/18
    • 8:06/mi
      12/04/21
    • 8:06/mi
      10/05/19
    • 8:07/mi
      11/18/17
    • 8:09/mi
      7/15/17
    • 8:09/mi
      11/11/23
    • 8:10/mi
      2/25/23
    • 8:11/mi
      10/19/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 17
    35 °F
    100% rh
    27 °F
    Jan 17 Monday

    Total distance

    3.19miles

    Elapsed time

    40:05 7:45AM - 8:25AM

    Average pace

    12:34minutes per mile

    Route

    Sandiacre
    Derbyshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    489
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    123bpm
    85 - 133bpm

    Average cadence

    170spm
    82 - 210spm

    Change in speed over route

    Splits