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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    Fastest 4 mile runs

    • 7:55/mi
      5/12/20
    • 8:16/mi
      3/02/21
    • 8:43/mi
      11/07/20
    • 8:47/mi
      11/11/20
    • 8:55/mi
      3/28/18
    • 8:57/mi
      3/19/20
    • 8:57/mi
      3/18/20
    • 9:04/mi
      3/24/20
    • 9:07/mi
      7/15/20
    • 9:12/mi
      10/31/20
    • 9:12/mi
      10/20/20
    • 9:13/mi
      11/26/20
    • 9:14/mi
      8/29/20
    • 9:16/mi
      1/27/21
    • 9:17/mi
      10/24/19
    • 9:18/mi
      12/08/20
    • 9:21/mi
      11/03/20
    • 9:21/mi
      4/07/20
    • 9:22/mi
      8/27/20
    • 9:22/mi
      12/07/17
    • 9:23/mi
      2/18/20
    • 9:26/mi
      3/24/21
    • 9:27/mi
      4/23/18
    • 9:28/mi
      10/01/20
    • 9:28/mi
      11/17/20
    • 9:29/mi
      4/17/21
    • 9:30/mi
      12/22/16
    • 9:30/mi
      7/21/20
    • 9:32/mi
      5/09/19
    • 9:32/mi
      7/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 11
    86 °F
    57% rh
    89 °F
    Aug 11 Tuesday

    Total distance

    4.84miles

    Elapsed time

    50:06 3:27PM - 4:17PM

    Average pace

    10:22
    minutes per mile

    Route

    Long Eaton
    Derbyshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    759
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    150bpm
    72 - 171bpm

    Average cadence

    176spm
    112 - 186spm

    Change in speed over route

    Splits