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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:24/mi
      4/06/19
    • 7:34/mi
      1/05/19
    • 7:35/mi
      5/04/19
    • 7:36/mi
      2/23/19
    • 7:37/mi
      2/09/19
    • 7:37/mi
      3/26/20
    • 7:38/mi
      1/12/19
    • 7:40/mi
      3/09/19
    • 7:41/mi
      10/27/18
    • 7:50/mi
      4/13/19
    • 7:52/mi
      5/18/19
    • 7:52/mi
      1/19/19
    • 7:52/mi
      5/19/18
    • 8:00/mi
      5/05/18
    • 8:04/mi
      8/18/18
    • 8:05/mi
      4/21/18
    • 8:06/mi
      10/05/19
    • 8:07/mi
      11/18/17
    • 8:09/mi
      7/15/17
    • 8:11/mi
      10/19/19
    • 8:16/mi
      5/12/18
    • 8:17/mi
      2/17/18
    • 8:18/mi
      9/23/17
    • 8:19/mi
      8/26/17
    • 8:21/mi
      6/09/18
    • 8:24/mi
      12/02/17
    • 8:24/mi
      10/26/19
    • 8:25/mi
      7/08/17
    • 8:25/mi
      10/28/17
    • 8:29/mi
      4/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 8
    46 °F
    82% rh
    41 °F
    Jan 8 Wednesday

    Total distance

    3.01miles

    Elapsed time

    32:55 5:22PM - 5:59PM

    Average pace

    10:57
    minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    471
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    145bpm
    74 - 163bpm

    Average cadence

    170spm
    84 - 184spm

    Change in speed over route

    Splits