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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 22k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 9:24/mi
      10/24/21
    • 9:33/mi
      7/25/21
    • 9:58/mi
      8/17/19
    • 10:12/mi
      5/21/23
    • 10:13/mi
      1/12/20
    • 10:17/mi
      7/28/19
    • 10:19/mi
      2/11/24
    • 10:28/mi
      3/16/19
    • 10:55/mi
      11/18/18
    • 10:57/mi
      7/29/18
    • 11:05/mi
      8/26/18
    • 12:00/mi
      9/02/18
    • 12:10/mi
      8/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 12
    45 °F
    95% rh
    29 °F
    Jan 12 Sunday

    Total distance

    14.01miles

    Elapsed time

    2:23:06 9:55AM - 12:30PM

    Average pace

    10:13
    minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    2165
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    169bpm
    89 - 191bpm

    Average cadence

    175spm
    84 - 190spm

    Change in speed over route

    Splits