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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 7k in 3 months

    Fastest 4 mile runs

    • 7:55/mi
      5/12/20
    • 8:55/mi
      3/28/18
    • 8:57/mi
      3/19/20
    • 8:57/mi
      3/18/20
    • 9:04/mi
      3/24/20
    • 9:07/mi
      7/15/20
    • 9:14/mi
      8/29/20
    • 9:17/mi
      10/24/19
    • 9:21/mi
      4/07/20
    • 9:22/mi
      8/27/20
    • 9:22/mi
      12/07/17
    • 9:23/mi
      2/18/20
    • 9:27/mi
      4/23/18
    • 9:28/mi
      10/01/20
    • 9:30/mi
      12/22/16
    • 9:30/mi
      7/21/20
    • 9:32/mi
      5/09/19
    • 9:32/mi
      7/01/20
    • 9:33/mi
      4/24/19
    • 9:34/mi
      7/23/20
    • 9:34/mi
      7/25/20
    • 9:39/mi
      12/26/19
    • 9:40/mi
      5/18/17
    • 9:42/mi
      11/17/16
    • 9:45/mi
      1/09/20
    • 9:48/mi
      11/27/18
    • 9:49/mi
      1/08/19
    • 9:51/mi
      1/14/20
    • 9:53/mi
      5/02/19
    • 9:55/mi
      9/23/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 3
    66 °F
    70% rh
    Sep 3 Tuesday

    Total distance

    4.78miles

    Elapsed time

    50:06 5:58PM - 6:54PM

    Average pace

    10:29
    minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    745
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    149bpm
    73 - 173bpm

    Average cadence

    172spm
    80 - 184spm

    Change in speed over route

    Splits