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Team New
Brian Hatwell
Notable (as of the date of this run)
- was during sunset
- was latest run in a month
Fastest 4 mile runs
- 7:55/mi5/12/20
- 8:55/mi3/28/18
- 8:57/mi3/19/20
- 8:57/mi3/18/20
- 9:04/mi3/24/20
- 9:07/mi7/15/20
- 9:14/mi8/29/20
- 9:17/mi10/24/19
- 9:21/mi4/07/20
- 9:22/mi8/27/20
- 9:22/mi12/07/17
- 9:23/mi2/18/20
- 9:27/mi4/23/18
- 9:28/mi10/01/20
- 9:30/mi12/22/16
- 9:30/mi7/21/20
- 9:32/mi5/09/19
- 9:32/mi7/01/20
- 9:33/mi4/24/19
- 9:34/mi7/23/20
- 9:34/mi7/25/20
- 9:39/mi12/26/19
- 9:40/mi5/18/17
- 9:42/mi11/17/16
- 9:45/mi1/09/20
- 9:48/mi11/27/18
- 9:49/mi1/08/19
- 9:51/mi1/14/20
- 9:53/mi5/02/19
- 9:55/mi9/23/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Sep 24
Sep 24
61 °F
90% rh
Sep 24
Tuesday
Total distance
4.40miles
Elapsed time
50:33
6:45PM - 7:36PM
Average pace
11:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
688
Food equivalent
1 whole sea bass

Average heart rate
138bpm
85 - 158bpm
Average cadence
167spm
34 - 182spm