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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months

    Fastest 22 mile runs

    • 10:56/mi
      9/29/18
    • 11:09/mi
      9/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 15
    Sep 15 Sunday

    Total distance

    22.07miles

    Elapsed time

    4:06:08 6:46AM - 11:25AM

    Average pace

    11:09
    minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    3475
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    79 - 184bpm

    Average cadence

    172spm
    84 - 238spm

    Change in speed over route

    Splits