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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 11 mile runs

    • 9:11/mi
      3/28/21
    • 9:24/mi
      6/21/20
    • 10:16/mi
      12/13/18
    • 10:26/mi
      5/11/19
    • 10:28/mi
      8/19/18
    • 10:43/mi
      7/21/19
    • 12:32/mi
      7/16/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 21
    67 °F
    62% rh
    Jul 21 Sunday

    Total distance

    11.81miles

    Elapsed time

    2:06:26 10:56AM - 1:03PM

    Average pace

    10:43
    minutes per mile

    Route

    Sandiacre
    Erewash, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1852
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    92 - 191bpm

    Average cadence

    173spm
    84 - 186spm

    Change in speed over route

    Splits