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    Brian Hatwell

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 2 mile runs

    • 7:46/mi
      8/26/20
    • 8:34/mi
      3/15/18
    • 8:45/mi
      9/20/17
    • 8:53/mi
      8/24/17
    • 9:15/mi
      4/07/21
    • 9:18/mi
      3/02/21
    • 9:20/mi
      2/13/21
    • 9:21/mi
      1/27/21
    • 9:26/mi
      3/31/20
    • 9:27/mi
      8/26/20
    • 9:29/mi
      8/06/19
    • 9:33/mi
      11/18/20
    • 9:35/mi
      7/22/20
    • 9:37/mi
      11/11/20
    • 9:38/mi
      8/06/19
    • 9:41/mi
      3/21/21
    • 9:46/mi
      4/14/20
    • 9:50/mi
      7/29/20
    • 9:51/mi
      3/28/20
    • 9:55/mi
      3/26/20
    • 9:57/mi
      11/22/20
    • 9:58/mi
      7/26/20
    • 10:11/mi
      5/06/19
    • 10:16/mi
      1/12/17
    • 10:16/mi
      3/06/20
    • 10:17/mi
      1/17/18
    • 10:22/mi
      4/13/17
    • 10:23/mi
      2/15/20
    • 10:30/mi
      10/13/18
    • 10:30/mi
      3/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 8
    Apr 8 Monday

    Total distance

    2.58miles

    Elapsed time

    30:07 8:16AM - 8:46AM

    Average pace

    11:41
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.13mph

    Calories

    390
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    122bpm
    98 - 161bpm

    Average cadence

    164spm
    84 - 178spm

    Change in speed over route

    Splits