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    Team New
    Brian Hatwell

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 21mi ever
    • was fastest 33k ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in a month
    3 pro notables not displayed

    Fastest 21 mile runs

    • 10:53/mi
      9/22/18
    • 11:26/mi
      9/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 22
    52 °F
    85% rh
    Sep 22 Saturday

    Total distance

    21.01miles

    Elapsed time

    3:48:28 3:21PM - 7:17PM

    Average pace

    10:53
    minutes per mile

    Route

    Sandiacre
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    3182
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    80 - 193bpm

    Average cadence

    169spm
    100 - 234spm

    Change in speed over route

    Splits